BP Fitness Tips

Most people don’t know squat…but they used to…

Once upon a time, before you came to terms with your mortality, before you bought that Super Abs DVD and way before your over priced personal trainer told you that squatting below parallel is bad for you knees, you knew the secret to total body fitness…the squat. The squat is the foundation of almost every [...]

New Balance R Zero Review

  As most of you know Im a huge fan of the Vibram Five Fingers despite the religious upkeep needed to avoid ruining your olfactory system.  To read my full review please click here.  One of the main factors that turn people away from the Vibram 5 Fingers is…well… the 5 fingers.  People just aren’t comfortable [...]

Vibram 5 Fingers KSO review

In today’s society, less is more. Use less, spend less, eat less, or at least that’s the excuse we use when we are trying to be cheap. Vibram has embraced this philosophy and taken it to the next level with an entire line of minimalist footwear. Minimalist footwear comes from the notion that the big [...]

Finally, the Secret to Curing ALL Aches & Pains Revealed

Finally someone has found “the magic pill”! If you are a member of Breaking Point CrossFit, or follow this blog, then you’ve heard this before. Exercise at least 30 mins/day. More is better! Now that a medical doctor has said it, and not just some bossy midget with a ridiculous haircut, perhaps more of you [...]

Bigger and Better Lifts!

We have all experienced its devastating effects.  That dark cloud that looms over you.  That splinter in your mind, digging away at your soul.  Yes, Im talking about a failed lift.  It is frustrating, time consuming and demoralizing.  So what can we do to avoid this tragedy? Train harder and smarter.  Enter the Hook Grip. [...]

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Work Outs Of The Day (WOD)

Finally an update!

Posted on 18. May, 2012 by in See Our Workouts

Thats right SJThats right SJ…Daves first double under!

WOD
5 rounds
10 Cleans
15 wall balls

Jackpot!

Posted on 15. May, 2012 by in See Our Workouts

Jackpot!We really need one of these in the gym

WOD
Alternating Tabata Deadlifts and Burpees
20 sec Deadlifts
10 sec Break
20 sec Burpees
10 second Break
8 Rounds

Congratulations to Dylan for completing his first CrossFit Regionals!

Posted on 14. May, 2012 by in See Our Workouts

Dylan Weller competed in his first ever CrossFit Regionals this weekend in Toronto.   The CrossFit Games Regionals takes the top 60 athletes in each region from the Open to face off and compete for a ticket to The CrossFit Games in Carson, California.  This weekend put Canada’s best athletes through some of the most gruelling workouts ever witnessed!

After 5 events Dylan finished 33rd overall.

Thanks to everyone for coming out and supporting him!

Here are some videos of his events

Event 2
I started filming after the 2000m row. It was too boring

Event 3

Event 4
part1

part2

BP News

Classes Cancelled this Friday for the Regional CrossFit Games!

Posted on 10. May, 2012 by in News

Regular classes on Friday will be cancelled this week due to the Regional CrossFit Games. Come out and cheer on our very own Dylan Weller a he competes for against the rest of Canada East! You can buy tickets at https://events.cuetoems.com/cfregion_canadaeast/OnlineTicketSales.aspx? There will be a special morning strength session on Friday at 9:30am before we [...]

CrossFit classes cancelled for Good Friday!

Posted on 06. Apr, 2012 by in News

No CrossFit on Good Friday. Go out and spend some quality time with your family. We are back to business on Saturday morning. See you then!

Its T-shirt Time!!!

Posted on 24. Feb, 2012 by in News

Due to popular demand, we are making Breaking Point CrossFit t-shirts Check out the American Apparel links to see the colour selection and sizing information For the guys http://store.americanapparel.ca/bb401.html?c=Sand For the girls http://store.americanapparel.ca/2102.html It will be inked with WHITE ink so keep that in mind when you choose your shirt colour Let me know the [...]