JP gets his double unders just in time for his birthday!

Front squat 8S% 4×3
Snatch 75%x3 80% 4×2
Jerk 75%x3 80% 4×2
Clean pull 95% 4×3

WOD

10 min time cap
100 pull ups
every time you come off the bar complete 30 double unders
then
amrap muscle ups