The kids working out on March break
WOD
Every min on the minute for 10 mins
2 heavy dead lifts around 80-90% of 1RM
then
3 rounds
10 burpees
10 pull ups
March Break Madness
The kids working out on March break WOD Every min on the minute for 10 mins 2 heavy dead lifts around 80-90% of 1RM then 3 rounds 10 burpees 10 pull ups
