Scott feeling the effects of the brutal team wod!
In teams of 3
As many Box Jumps as possible in 15 mins
partner 1 – Box Jumps
partner 2 – 200m Run, 10 KB swings
partner 3 – Rest
Rotate stations once partner 2 finishes the KB swings
3—>2—>1—>3
Team Work Tuesday!
Scott feeling the effects of the brutal team wod! In teams of 3 As many Box Jumps as possible in 15 mins partner 1 – Box Jumps partner 2 – 200m Run, 10 KB swings partner 3 – Rest Rotate stations once partner 2 finishes the KB swings 3—>2—>1—>3
